Hello Reader,

I plan a lot for the future. I have ambitions and targets that I want to achieve.

But if we dwell too much on the future, we don't notice all the good things about our lives right now. Therefore, every day I make a point of going over everything I'm grateful for - specifically my loved ones, my health, home and financial security.

Today I want to focus on gratitude and the benefits it offers.

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Top Picks of the Week.

​Oh, the Things Your Hands Have Done, the Things They’ve Seen​

Joe Guay reflects on the various activities and experiences our hands have been a part of throughout our lives, from mundane tasks to moments of creation and connection. It emphasizes the often overlooked yet profound role our hands play in our daily existence and serves as a reminder to appreciate and feel gratitude for these small yet significant contributions. This reflection aligns with the broader theme of gratitude by encouraging mindfulness and appreciation for the simple, everyday functions we might take for granted.

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​Why Bronze Medalists Are Happier​

The article explains that bronze medalists tend to be happier than silver medalists due to the psychological concept of counterfactual thinking. Silver medalists often focus on how close they came to winning gold and may dwell on what they could have done differently to achieve first place. In contrast, bronze medalists are more likely to compare their achievement to not winning a medal at all, which leads to a greater sense of satisfaction and relief. This perspective highlights how our happiness can be influenced more by our comparative mindset than by our actual achievements.​

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​Maybe life is worth living​

The article explores the profound realization of finding value and meaning in life despite its challenges and imperfections. Wang shares a deeply personal narrative about overcoming feelings of despair and discovering reasons to embrace life. She emphasizes the importance of small joys, personal growth, and the connections we build with others. By focusing on gratitude for the everyday moments and the resilience to move forward, Wang conveys a message of hope and the significance of cherishing life, even when it seems difficult​.

Best,

Leon.